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Reflexology is a foot Massage which originated in China. It is believed that energy runs through the body in channels known as meridians and that massage of the feet stimulates these energy channels, promoting healing and relaxation.
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What is Foot Reflexology?
Foot Reflexology works on the principle that there are points on the foot that correspond to every part, gland, and organ in the body. Byapplying pressure to these points, tension is relieved in a corresponding body part and the body can return to its normal balanced state.
Reflexology is an ancient therapy known to promote the body’s own healing powers. It is suitable for any age groups, from babies to seniors. If you look at a reflexology chart, you can see that each reflex zone corresponds to a part of the body.
Specific manipulation and pressure of reflex points reduces and eliminates blockages in the corresponding glands or organs, and therefore restores a healthy balance. Unlike other massages that use thumbs, palms, hands, elbow, knee and foot, foot reflexology massage uses hands, fingers and a wood stick with balm, oil and cream.
Benefits of Foot Reflexology
Relaxation
Foot reflexology is effective in bringing about a deep state of relaxation. The solar plexus is the nerve center where stress is stored. When the solar plexus reflex point is pressed, it is as if all of the stress in the body is eliminated. Because stress can greatly affect the immune system and leave one vulnerable to serious illnesses such as cancer, it is important to relieve it. Reflexology can help in this way.
Improved Circulation
Reflexology can improve blood circulation in the feet and throughout the body. The gentle stroking of the feet and the application of certain hand and finger techniques improves blood flow to vital organs. Blood delivers oxygen and nutrients to these organs, nourishing body tissues. If a part of the body is injured, foot reflexology can help repair the injured tissue.
Reduction of Pain
Foot reflexology is effective for pain management. When reflexology is applied to the feet, more endorphins are produced to block pain signals to the brain. Endorphins are painkillers that are stronger than morphine. People who are experiencing pain may get significant relief through reflexology.
Regularity
Foot reflexology can bring balance when constipation is an issue. Stimulation of the intestine, colon and other corresponding reflexes can make elimination easier and return it to a normal state.
Improved Memory
Because oxygen is required to keep the cells of the body in a healthy state, foot reflexology can help to deliver vital oxygen to brain cells. Stimulation of the brain reflexes on the feet improves circulation of blood to the head. Foot reflexology, when administered routinely, will help improve a forgetful mind.
