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Swedish Massage uses a system of long gliding strokes, kneading, friction techniques, and sometimes combined with active and passive movements of the joints. It is used to promote general relaxation, improve circulation and range of motion, and relieve muscle tension.

Deep Tissue Massage uses slow strokes, direct pressure, or friction directed across the muscles.. It is especially helpful for chronic tension and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Sports Massage is a type of therapy geared toward athletes and the particular stresses they place on their bodies. Sports massage concentrates on increasing motion and flexibility, relieving muscle soreness, and promoting a quick recovery from muscle overuse.

Reflexology is a foot Massage which originated in China. It is believed that energy runs through the body in channels known as meridians and that massage of the feet stimulates these energy channels, promoting healing and relaxation.

Prenatal massage is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).

A Couples Massage is generally offered in a private room on side-by-side massage tables with two therapists who work on each individual at the same time. There’s no hard and fast rule that says a couples massage has to be strictly for couples. Reserve a dual massage with mom, your boyfriend, or anyone else you might like to have a couples massage with.

Lomi Lomi massage consists of free flowing movement applied by the hands, forearms, and elbows to the client’s body. Focusing on long, seamless strokes that glide from one part of the body to another. These repetitive movements helps improve range of motion and flexibility.