{short description}
Swedish Massage uses a system of long gliding strokes, kneading, friction techniques, and sometimes combined with active and passive movements of the joints. It is used to promote general relaxation, improve circulation and range of motion, and relieve muscle tension.
{more in-depth description}
What is Swedish Massage?
Swedish oil massage is the most common and best-known type of massage in the West. Swedish massage is deeply relaxing. It can be slow and gentle, or vigorous and bracing.
Swedish massage is an unique healing and re-stressing system that helps relieve muscle tension and soreness, enhances overall well-being on the physical and emotional planes and best of all – it’s suitable for all age groups. Swedish massage combines a variety of effective techniques, specifically aimed at relaxing muscles by applying controlled pressure on them keeping in mind the direction of blood flow to the heart, which goes on to improve circulation and general health.
In Swedish massage, the therapist lubricates the skin with organic massage oil and performs various strokes that warm up and work the muscle tissue, releasing tension and breaking up muscle “knots” or adhered tissues, called adhesions. Swedish massage promotes relaxation, eases muscle tension and creates other health benefits.
Swedish massage is particularly to allow the body to absorb more oxygen, thereby rejuvenating the body. Swedish massage is also geared towards detoxification by increasing the speed by which the cells of the body eliminate their waste materials. But more than these, Swedish massage brings to the receiver an immense feeling of satisfaction and relaxation.
Benefits of Swedish Massage
A well managed Swedish massage therapistcan help increase circulation without increasing load on the heart of the recipient and assist in stretching ligaments and tendons so they stay supple and pliable.
A Swedish massage also stimulates the nervous system and the skin while soothing the nerves simultaneously.
Reduction of stress levels on the physical and the emotional plane is another advantage enjoyed to the hilt by massage recipients opting regular programs of Swedish massage and stress management.
Health Benefits of Swedish Massage
The Swedish massage helps to improve the function of your lymph system by relaxing your muscles. The lymph system works to move nutrient-filled fluids and waste around your body. The fluid is moved only through voluntary movements from the muscles.
Anyone who has problems from muscular strain will benefit from a Swedish massage. As the therapist relaxes the muscles the lymph system will have the ability to flush out all of the metabolic waste from the muscles. This will help you to heal faster.
The Swedish massage can also be used as therapy for people who suffer from any type of debilitating joint disorder that causes them pain. This benefit of the Swedish massage works to increase the elasticity in the tissues, flexibility, and to reduce the paint that they feel. After the Swedish massage many of these people will find that they are able to use their joints more than before and with little to no pain.
Personal Benefits Of Swedish Massage
While a Swedish massage works great to help people who suffer from health conditions it also works wonders on people who suffer from everyday troubles and concerns. There are many things in our life that can cause us to be stressed and worried on a constant basis. The more that we stress the more our muscles became tense and we find it hard to relax them.
The pressure used during a Swedish massage therapy help to relax the muscles and relieve all of the tension that has built up. The touch of the skin also helps to relax the person and to clear their mind of anything that might be bothering them. Therapists suggest a Swedish massage to anyone who is feeling run down and on the brink of depression.
Because it will help to give you the energy that you need and to relax your whole body it also enables you to put things into perspective. Another benefit of the Swedish massage is its ability to help you sleep. With sleep your mind will be able to rest and your immune system will be able to work properly once again.
